Teeth whitening home remedies are a good option to consider for yellow teeth. White and bright teeth are a symptom of good oral health and maintain hygiene. You may encounter yellowing of teeth due to many reasons. However, you can reverse or slow down the yellowing of teeth with the help of many DIY methods and techniques.
There are many teeth whitening kits also available in the market that can help whiten your teeth. However, prolonged use of these kits is not recommended as they can damage the enamel of your teeth. Enamel is the outermost layer of your teeth. It is filled with calcium and the white color of your teeth is also due to calcium. That is why when the enamel gets damaged; your teeth appear yellow or discolored.
Teeth Whitening Home Remedies
There are many bleaching agents available in the market for teeth whitening. However, prolonged use of these chemicals can seriously damage your teeth. That is why we will share some home remedies with you in the following section that has proven to be effective in whitening teeth.
- Brush and Floss Regularly
The most common and most important tip to consider for your dental health is to keep your teeth clean. This can be achieved by following a proper cleaning routine.
Brushing and flossing twice a day is recommended by dentists to maintain good oral hygiene. Brushing properly is also very important. For example, you should always brush after consuming foods that can become the cause of yellow teeth. However, it is suggested not to brush immediately after having foods rich in acid. If you brush right after consuming acidic foods, this can be harmful to your teeth’s enamel.
Dentists suggest that you should brush your teeth for at least two minutes. Do it in a circular motion so that the gums do not get harmed. Remember to brush the inner and outer areas and the chewing places.
Similarly, flossing after every brush helps to produce better results. Flossing helps to clean away space inside the teeth that are not reachable with a toothbrush.
- Hydrogen Peroxide mixed with Baking Soda
Baking soda or sodium bicarbonate is an effective compound used in various products for cleaning purposes. It is also used in many types of toothpaste. However, using it directly on your teeth is considered to be very effective for teeth whitening.
The method is straightforward. You have to mix baking soda with hydrogen peroxide to form a smooth paste. Both these ingredients will be easily available at your nearby pharmacy or home store.
After making the paste, take your brush and put this paste on your teeth with the help of a brush. Brush properly for at least 2 minutes. After that, rinse thoroughly and repeat the process at least twice a week to see visible results. This method is proven to be very effective not only for teeth whitening but for the treatment of swollen gums as well.
- Consume More Fruits and Vegetables
Another effective home remedy for teeth whitening is the consumption of fruits rich in water. The high water content in these fruits and vegetables will help to rinse away the harmful bacteria and also help to clear the plaque buildup.
Moreover, another theory behind this remedy is that when we chew on fruits and vegetables, more saliva is produced. Saliva helps to rinse away tiny particles of food in our mouth and also helps to wash away harmful acids.
Another theory suggests that chewing these fruits and vegetables is good exercise for our teeth and gums. They have a positive effect on both our dental and overall health. You can also visit the dental clinic near you to get advice.
- Activated Charcoal
Activated charcoal is considered to be very effective for removing stains on teeth. As it is highly absorbent in nature it helps to remove stains and pigments.
Many types of toothpastes are also available that contain activated charcoal and they are believed to whiten teeth and Tooth extraction,
You can also buy capsules of activated charcoal from the grocery store or home store near your home.
The method to use activated charcoal is straightforward. Open a capsule of activated charcoal and put its contents on your toothbrush. Now start brushing your teeth gently. Keep in mind not to reach your gums as it is an abrasive material and can be harmful to the gums. Brush for at least two minutes. After that rinse it thoroughly with water and spit out all the contents properly.
You can also mix activated charcoal with water to make a mouthwash. Swish this solution in your mouth for 1-2 minutes and then spit it out.
Many studies have proven Activated charcoal toothpaste useful for teeth whitening.
- Dietary Changes
Many food items are linked with staining and yellowing of teeth. For example, foods like tea, coffee, wine, sodas, and sugary products are said to be very harmful to our teeth and their enamel. Foods high in acid content can also be a reason for yellow teeth.
Similarly, habits of smoking and chewing tobacco are also one of the major reasons for yellow or stained teeth.
This means we can improve our oral health by changing our dietary habits. We should consume more fruits and vegetables to make our teeth healthy. We should avoid the above-mentioned food items in order to prevent the yellowing of teeth.
Teeth are a very important part of our personality. Bright and shiny teeth enhance our overall look while yellow teeth can have a very bad impact on our overall look and appearance. We hope that the above-mentioned teeth whitening home remedies can prove helpful to you.